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WORKSHOP: Yoga Fundamentals 4 July
FUNDAMENTALS WORKSHOP
Building confidence from the ground up
Saturday 4th July 2026, 1-4pm
Whether you're new to yoga or looking to revisit the basics, our FUNDAMENTALS WORKSHOP is the perfect place to start. This immersive, beginner-friendly session is designed to help you build a strong foundation, deepen your understanding, and gain confidence on the mat.
What You'll Learn:
- Core Postures: explore foundational poses and how to adapt them for your body
- Breathwork (Pranayama): learn to connect breath with movement and calm the nervous system
- Alignment principles that support strength, stability and ease
- Modifications & Using Props: to make your practice more accessible
- Yoga Philosophy: understand the "why" behind the practice with a simple introduction to yoga's roots.
Who's it For:
- Absolute beginners who want a safe, non intimidating and welcoming space to start
- Returning practitioners looking to refresh the foundations
- Anyone curious about yoga's physical, mental and spiritual benefits
Investment: Only $69
All yoga props provided. Includes a restful meditation at the end and afternoon tea.
LIMITED SPACES - RESERVE YOUR SPOT TODAY!
No refunds, cancellations or exchanges once booked. Refunds will only be issued if the workshop is cancelled by the studio.
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