DRIFT (Somatic Yoga)
with Maggie

Our DRIFT classes are slow, nourishing and designed to help you soften, unwind and return to ease. Inspired by the rhythm of the ocean, this 50 minute class blends somatic yoga, gentle movement, breathwork and meditation to support your nervous system and deepen your connection to the body. Rather than forcing your body into shapes, DRIFT invites you to sense, explore and listen to your body. Movements are subtle, intuitive and designed to help you release habitual tension, improve mobility and create space for natural re-calibration. Expect a grounding, therapeutic experience where effort gives way to awareness. 

Perfect for anyone seeking stress relief, recovery, and a reset. You'll feel more at home in your body and leave feeling like you're drifting home on water!