MAT PILATES
with Alex

A fun, energising and empowering class based on pilates principles, this class will help shape, shift and strengthen. The class is all about safely challenging yourself to help build core strength, improve muscle tone, increase your range of motion, and build stamina and cardiovascular strength. Sweat a little, smile a lot, and move to the groove.  Suitable for all levels of fitness. Beginners totally welcome. 

Props such as light hand weights and therabands are provided. BYO towel and water.