MINDFUL RESET
with Maggie

Designed to bring us back to our centre, anchor ourselves in the present moment and create more mindfulness in our daily lives, our MINDFUL RESET class is a combination of mindful movement (yoga or qi qong style exercises) breath work & guided meditations. We might also incorporate the healing vibration of sound to add to your experience; including Crystal and Tibetan Bowls, chimes, and/or mantra (voice). Wear comfy clothing. Props provided and chairs available.