BREATHE (meditation & breath)
with Maggie

Beneath the ocean's choppy surface is a world of calm and stillness. This is where meditation can take us.  Our BREATHE classes involve various meditation and mindfulness techniques, providing a safe space to sit with yourself and bear witness to whatever unfolds. Designed to bring us back to our centre, anchor ourselves in the present moment and create more mindfulness in our daily lives. Classes may include a combination of mindful movement (yoga or qi qong style exerces) breath work (pranayama), guided meditations or Yoga Nidra (yogic sleep). We might also incorporate the healing vibration of sound to add to your experience; including Crystal and Tibetan Bowls, chimes, and/or mantra (voice). Wear comfy clothing. Props provided and chairs available.