FUNDAMENTALS W/SHOP
with Maggie
FUNDAMENTALS W/SHOP
with Maggie
with Maggie
Discover the Foundations of a Lifelong Practice
FUNDAMENTALS WORKSHOP
2-4:30pm Saturday 5th July 2025
Whether you're new to yoga or looking to revisit the basics, our FUNDAMENTALS WORKSHOP is the perfect place to start. This immersive, beginner-friendly session is designed to help you build a strong foundation, deepen your understanding, and gain confidence on the mat.
What You'll Learn:
- Core Postures & Alignment: explore foundational poses and how to move safely.
- Breathwork (Pranayama): learn to connect breath with movement and calm the nervous system.
- Mindfulness & Meditation: begin cultivating inner awareness and presence.
- Common Modifications: discover how to adapt postures to fit your body.
- Yoga Philosophy: understand the "why" behind the practice with a simple introduction to yoga's roots.
Who's it For:
- Absolute beginners who want a safe, non intimidating and welcoming space to start
- Returning practitioners looking to refresh their foundation
- Anyone curious about yoga's physical, mental and spiritual benefits
Investment: Only $64
All yoga props provided. Includes a restful meditation at the end and afternoon tea.
LIMITED SPACES - RESERVE YOUR SPOT TODAY!
No refunds, cancellations or exchanges once booked. Refunds will only be issued if the workshop is cancelled by the studio.
Reservations
This class reservation cannot be cancelled once booked!
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