FUNDAMENTALS W/SHOP
with Maggie

Feeling a little intimidated about coming to class? Or just wanting to know how to "perform" a Sun Salutation a little more proficiently? Need help in modifying postures to suit your body? Then this FUNDAMENTALS WORKSHOP is for you.

Join us for this 3-hour workshop where we will demystify some of the postures and terms (including a full breakdown of Sun Salutations and some of the most commonly practice postures), work on alignment, breathing, stability and balance. We'll take the time to discuss, ask questions, practice and learn in a fun, friendly and non-intimidating environment. 

Investment: Only $54

Includes a restful meditation at the end and afternoon tea.

LIMITED SPACES - SO BOOK EARLY

No refunds or exchanges once booked - unless the workshop is postponed or cancelled for whatever reason.