FLOAT (slow vinyasa)
with Tracey

In this class we focus on the pairing of breath with movement to move in a slow, fluid and mindful way. This SLOW VINYASA style generally involves warming up with stretches and sun salutations before moving through a few playful sequences designed to build strength and agility. Perfect for those wanting a slower, more mindful practice and accessible to all levels of experience. Classes are 60 minutes unless specified, and practiced with the room heated to approx 28oC.