MAT PILATES
with Lola

A fun, energising and empowering class based on pilates principles, this class will help shape, shift and strengthen. The class is all about safely challenging yourself to build core strength, improve muscle tone, increase your range of motion, build stamina and cardiovascular strength. Be prepared to sweat a little, smile a lot, and move to the groove. Suitable for all levels of fitness. Beginners totally welcome. 

BYO towel and water.